50010@@@@-1@-1@@On ice and snow@@@-1@@
50010@@@@-1@-1@@On Ice and Snow@@@-1@@
50010@@@@-1@-1@@On Snow and Ice@@@-1@@
50020@@@@-1@-1@@Glacier guiding@@@-1@@
50020@@@@-1@-1@@Glacier Hiking@@@-1@@
50020@@@@-1@-1@@Glacier-Walking@@@-1@@
50030@@@@-1@-1@@Even if you haven't taken a glacier course or don't hike with someone who has the relevant skills in safe glacier techniques, you can experience glacier hiking.@@@-1@@
50030@@@@-1@-1@@Even if you have not completed a glacier hiking course or are not with someone who has the necessary knowledge about movement on glacier ice, you can still experience glacier hiking.@@@-1@@
50030@@@@-1@-1@@Even if you have never attended a glacier course and are not traveling with someone who has the necessary knowledge of safe glacier-walking, you can give it a try if you join one of the guided trips that are offered on some Jotunheimen glaciers in the summer.@@@-1@@
50040@@@@-1@-1@@In the summer, guides go on some glaciers in the Jotunheimen.@@@-1@@
50040@@@@-1@-1@@During the summer season there are guided trips across certain glaciers in Jotunheimen.@@@-1@@
50040@@@@-1@-1@@Even if you have never attended a glacier course and are not traveling with someone who has the necessary knowledge of safe glacier-walking, you can give it a try if you join one of the guided trips that are offered on some Jotunheimen glaciers in the summer.@@@-1@@
50050@@@@-1@-1@@Within the part of the Jotunheimen described in this brochure, there's guiding on Svellnosbreen from Spiterstulen and Veobreen from Glitterheim.@@@-1@@
50050@@@@-1@-1@@Inside the area of Jotunheimen that is described in this pamphlet, there are guided trips on the Svellnosbreen glacier from Spiterstulen and on the Veobreen out of Glitterheim.@@@-1@@
50050@@@@-1@-1@@Within the area covered by this booklet there are guides for Svellnosbreen from Spiterstulen and for Veobreen from Glitterheim, where DNT OA also offers courses every summer.@@@-1@@
50060@@@@-1@-1@@Besides, DNT OA arranges a glacier course every summer; you should join it if you wish to learn more about safe glacier techniques.@@@-1@@
50060@@@@-1@-1@@Here DNT OA also arranges glacier hiking courses each summer; you should sign up for this if you want to learn more about safe movement on glacier ice.@@@-1@@
50060@@@@-1@-1@@These are recommended for learning more about traversing glaciers safely.@@@-1@@
50080@@@@-1@-1@@Ski tours in the Jotunheimen@@@-1@@
50080@@@@-1@-1@@Skiing Trips in Jotunheimen@@@-1@@
50080@@@@-1@-1@@Ski trips in Jotunheimen@@@-1@@
50090@@@@-1@-1@@Summer in the Jotunheimen can be an adventure, but it's not a bad place to visit in winter either.@@@-1@@
50090@@@@-1@-1@@Summer in Jotunheimen can be fairy tale-like, but it is certainly not a bad place to visit in the winter, either.@@@-1@@
50090@@@@-1@-1@@The summer in Jotunheimen may be wonderful, but it is a pretty good place to visit in the winter, too.@@@-1@@
50100@@@@-1@-1@@Ski tours in the high mountains require more preparations and abilities than hikes, but with the right gear and common sense, it's easy to go from lodge to lodge in the winter mountains.@@@-1@@
50100@@@@-1@-1@@Skiing trips in the high mountains require greater preparations and skills than hiking trips, but with the correct equipment and sensible behavior, it is not difficult to go from lodge to lodge in the wintertime.@@@-1@@
50100@@@@-1@-1@@Ski trips in the mountains require more preparation and skills than hiking, but with the right kind of equipment and use of common sense it is perfectly possible to go hut to hut in the winter.@@@-1@@
50110@@@@-1@-1@@It's of course also possible to stay at lodges and take day trips in the wintertime.@@@-1@@
50110@@@@-1@-1@@It is of course possible to stay in the lodges and take day trips during winter, as well.@@@-1@@
50110@@@@-1@-1@@It is also possible to stay at a hut and make day trips in the winter.@@@-1@@
50120@@@@-1@-1@@In this part of the Jotunheimen, the following routes are marked in the Easter mountains:@@@-1@@
50120@@@@-1@-1@@In this part of Jotunheimen, the following routes are marked in the mountains during Easter vacation:@@@-1@@
50120@@@@-1@-1@@In this part of Jotunheimen the following trails are marked at Easter time:@@@-1@@
50130@@@@-1@-1@@Gjendesheim/Bessheim - Glitterheim, Glitterheim - Spiterstulen, Spiterstulen - Leirvassbu, Leirvassbu - Gjendebu, Gjendebu - Memurubu, Memurubu - Gjendesheim, Memurubu - Glitterheim, Bessheim - Sikkilsdalsseter, Gjendesheim - Oskampen@@@-1@@
50130@@@@-1@-1@@Gjendesheim/Bessheim - Glitterheim, Glitterheim - Spiterstulen, Spiterstulen - Leirvassbu, Leirvassbu - Gjendebu, Gjendebu - Memurubu, Memurubu - Gjendesheim, Memurubu - Glitterheim, Bessheim - Sikkilsdalsseter, Gjendesheim - Oskampen.@@@-1@@
50130@@@@-1@-1@@Gjendesheim/Bessheim - Glitterheim, Glitterheim - Spiterstulen, Spiterstulen - Leirvassbu, Leirvassbu - Gjendebu, Gjendebu - Memurubu, Memurubu - Gjendesheim, Memurubu - Glitterheim, Bessheim - Sikkilsdalsseter, Gjendesheim - Oskampen.@@@-1@@
50140@@@@-1@-1@@For further details, see the information from DNT for each winter season and the book "På ski I fjellet", published by the Touring Association in 1991.@@@-1@@
50140@@@@-1@-1@@For further details, we invite you to consult information from DNT before each winter season, and the book «På ski i fjellet» published by the Tourist Association in 1991.@@@-1@@
50140@@@@-1@-1@@DNT has further information.@@@-1@@
50160@@@@-1@-1@@Hiking gear@@@-1@@
50160@@@@-1@-1@@Equipment for Hiking@@@-1@@
50160@@@@-1@-1@@Hiking Equipment@@@-1@@
50170@@@@-1@-1@@Mountain weather is unpredictable and changing; consequently it's best to be prepared for the worst.@@@-1@@
50170@@@@-1@-1@@The weather in the mountains is capricious and changing, so it is a question of being prepared for most eventualities.@@@-1@@
50170@@@@-1@-1@@Mountain weather is subject to sudden change, so it is necessary to prepare for any eventuality.@@@-1@@
50180@@@@-1@-1@@You should expect rain and wind, and even of a summer day, it can snow.@@@-1@@
50180@@@@-1@-1@@Rain and wind are something one can «count on», and even on a summer day, it may snow.@@@-1@@
50180@@@@-1@-1@@Rain and wind should be expected, and even a summer day may bring snow.@@@-1@@
50190@@@@-1@-1@@So it's always necessary to take along warm clothes and good water-repellent and windproof garments whenever you intend to go on longer hikes in the high mountains.@@@-1@@
50190@@@@-1@-1@@Therefore it is always necessary to take along a change of warm clothing and potable water - as well as a windbreaker when you are planning to make a lengthy trip in the high mountains.@@@-1@@
50190@@@@-1@-1@@So you need to carry a dry change of clothes and adequately waterproof and windproof outerwear on your mountain hikes.@@@-1@@
50200@@@@-1@-1@@And not least something decent to have on your feet.@@@-1@@
50200@@@@-1@-1@@And high quality footwear is a must.@@@-1@@
50200@@@@-1@-1@@You also need proper footwear.@@@-1@@
50210@@@@-1@-1@@Good footwear is half the hike.@@@-1@@
50210@@@@-1@-1@@Good footwear is half the trip.@@@-1@@
50210@@@@-1@-1@@Good boots are essential.@@@-1@@
50220@@@@-1@-1@@In the summer, suitable footwear probably is the most important item you wear in the mountains, so it's sensible to carefully consider your choice of boots.@@@-1@@
50220@@@@-1@-1@@During the summertime, appropriate footwear is probably the single most important item you must take with you into the mountains, and it is advisable to consider carefully when choosing hiking boots.@@@-1@@
50220@@@@-1@-1@@In the summer they are probably your most important equipment, so choose them with care.@@@-1@@
50230@@@@-1@-1@@For most people, it's best to rely on decent leather boots, particularly in as demanding terrain as in the Jotunheimen.@@@-1@@
50230@@@@-1@-1@@For most people, it is wise to choose sturdy leather boots, especially in the kind of challenging terrain one finds in Jotunheimen.@@@-1@@
50230@@@@-1@-1@@For most of us sturdy leather boots will be the best choice, especially in the demanding terrain of Jotunheimen.@@@-1@@
50240@@@@-1@-1@@Good boots provide support for your legs and good grip on the ground.@@@-1@@
50240@@@@-1@-1@@Good boots provide support for the legs and good friction against the ground.@@@-1@@
50240@@@@-1@-1@@Good boots support your legs and provide the necessary traction.@@@-1@@
50250@@@@-1@-1@@They keep your feet relatively dry, both from moisture from the outside and sweat from the inside, and need not be particularly heavy.@@@-1@@
50250@@@@-1@-1@@They will keep you dry, both from moisture from the outside and perspiration inside, and they do not have to be especially heavy.@@@-1@@
50250@@@@-1@-1@@They keep you reasonably dry from both outside moisture and inside perspiration, and they can be fairly lightweight.@@@-1@@
50260@@@@-1@-1@@When you know that the tour will mostly go in very wet terrain, rubber boots can be a natural choice of footgear, provided you have strong legs.@@@-1@@
50260@@@@-1@-1@@If you know that the trip generally will run through very wet terrain, rubber boots may be the natural choice of footwear, providing you have strong legs.@@@-1@@
50260@@@@-1@-1@@If most of the hike will be in soggy terrain, rubber boots may be preferable for hikers with sturdy legs.@@@-1@@
50270@@@@-1@-1@@There also are those who wear jogging shoes on mountain hikes, regardless of the weather.@@@-1@@
50270@@@@-1@-1@@There are also those who use running shoes on mountain hikes, regardless of weather.@@@-1@@
50270@@@@-1@-1@@Some people use jogging shoes for hiking under any conditions, even if the trail is wet and the footing tricky.@@@-1@@
50280@@@@-1@-1@@Even though the track they will walk isn't particularly dry or the terrain especially easy to walk, they choose jogging shoes.@@@-1@@
50280@@@@-1@-1@@Even though the course they plan to take is not especially dry, or the terrain is not particularly easy to hike, they choose sneakers.@@@-1@@
50280@@@@-1@-1@@This option may suit you if your legs are formidable and your feet thrive in dampness.@@@-1@@
50290@@@@-1@-1@@If you have strong legs and aren't reluctant to walk wet the whole day, of course that may be a solution.@@@-1@@
50290@@@@-1@-1@@If you have strong legs and are not afraid of hiking around with wet feet all day long, this of course is a choice you can make.@@@-1@@
50300@@@@-1@-1@@As with most other mountain equipment, with footwear you must find the compromise that suits you and your needs.@@@-1@@
50300@@@@-1@-1@@As with other mountain equipment, footwear also entails finding something that suits you and meets your needs.@@@-1@@
50300@@@@-1@-1@@As with any other mountain gear, the choice is yours when looking for something that is right and comfortable for you.@@@-1@@
50310@@@@-1@-1@@If you must buy new boots for a mountain tour, it's smart to have tried them out well in advance.@@@-1@@
50310@@@@-1@-1@@If you need to buy new boots before the trek, it is wise to have broken them in beforehand.@@@-1@@
50310@@@@-1@-1@@If you need a new pair of boots for your hike, it pays to break them in a bit before takeoff.@@@-1@@
50320@@@@-1@-1@@Apart from boots, it is, however, not necessary to buy expensive, special equipment for summer hiking in the mountains.@@@-1@@
50320@@@@-1@-1@@Except for boots, it is not necessary to buy expensive special equipment to go hiking in the mountains during the summer.@@@-1@@
50320@@@@-1@-1@@Apart from boots it is unnecessary to invest in expensive equipment for your summer hike.@@@-1@@
50330@@@@-1@-1@@Most people already have wool underwear, a heavy shirt, hiking pants and a warm sweater.@@@-1@@
50330@@@@-1@-1@@Most people take along wool undergarments, a thick shirt, hiking trousers and a warm sweater that they already own.@@@-1@@
50330@@@@-1@-1@@Most people already have some wool underwear, a durable shirt, a pair of hiking pants and a warm sweater.@@@-1@@
50340@@@@-1@-1@@Rainwear and a weatherbreaker jacket are also found in most wardrobes.@@@-1@@
50340@@@@-1@-1@@Rain clothes and a hiking jacket are also things found in most wardrobe closets.@@@-1@@
50340@@@@-1@-1@@Raingear and a windbreaker are also pretty standard clothing.@@@-1@@
50350@@@@-1@-1@@If you also take along a warm cap and a pair of gloves, you are well prepared for most types of weather (moreover, see the equipment list).@@@-1@@
50350@@@@-1@-1@@If you bring along a warm cap and a pair of mittens in addition, then you are well prepared for most types of weather (see the list of equipment below).@@@-1@@
50350@@@@-1@-1@@If you add a warm cap and a pair of mittens, you are in good shape for most types of weather (see also the equipment list).@@@-1@@
50360@@@@-1@-1@@DNT has tested several types of mountain gear and can give you further advice if there is anything you want to know.@@@-1@@
50360@@@@-1@-1@@DNT has tested a number of types of mountain gear and can offer additional advice if you need to inquire.@@@-1@@
50360@@@@-1@-1@@DNT has tested a lot of mountain gear and can provide additional advice if needed.@@@-1@@
50380@@@@-1@-1@@Equipment list for summer hikes with nights in lodges@@@-1@@
50380@@@@-1@-1@@List of Equipment for Summer Hiking Including Overnight Stays in Lodges@@@-1@@
50380@@@@-1@-1@@List of Equipment for Summer Hikes When Staying in Huts@@@-1@@
50390@@@@-1@-1@@The list has been compiled by the Touring Association on the basis of long experience on what's generally sensible to have on and with you in the mountains on a summer day.@@@-1@@
50390@@@@-1@-1@@This list has been compiled by the Tourist Association based on broad experience regarding what is sensible to take with you into the mountains on a summer day.@@@-1@@
50390@@@@-1@-1@@This list has been prepared by DNT based on long experience and knowledge of what is needed for a summer mountain hike.@@@-1@@
50400@@@@-1@-1@@If the weather's warm, you will have more in your pack; if it's colder, you'll wear more.@@@-1@@
50400@@@@-1@-1@@If the weather is warm, you'll carry more with you in your rucksack; if it is colder, you will wear more on your body.@@@-1@@
50400@@@@-1@-1@@In warm weather more of it will be in your pack; if it turns cold, more will be on you.@@@-1@@
50420@@@@-1@-1@@Clothing@@@-1@@
50420@@@@-1@-1@@Clothing:@@@-1@@
50420@@@@-1@-1@@Clothing:@@@-1@@
50430@@@@-1@-1@@Underpants@@@-1@@
50430@@@@-1@-1@@Underpants@@@-1@@
50430@@@@-1@-1@@Panties/boxer shorts/briefs@@@-1@@
50440@@@@-1@-1@@Undershirt, short or long armed (of wool or another material suitable for the mountains)@@@-1@@
50440@@@@-1@-1@@Undershirt, short-sleeved or long-sleeved (wool or other suitable fabric for the mountains)@@@-1@@
50440@@@@-1@-1@@Wool or thermal undershirt, long or short sleeve@@@-1@@
50450@@@@-1@-1@@Shirt or light sweater@@@-1@@
50450@@@@-1@-1@@Shirt or thin sweater@@@-1@@
50450@@@@-1@-1@@Shirt or thin sweater@@@-1@@
50460@@@@-1@-1@@Pants or knickers of cotton (or similar material)@@@-1@@
50460@@@@-1@-1@@Trousers or knickers (wool or equivalent)@@@-1@@
50460@@@@-1@-1@@Pants or knickers, cotton or comparable material@@@-1@@
50470@@@@-1@-1@@Wool socks@@@-1@@
50470@@@@-1@-1@@Wool socks@@@-1@@
50470@@@@-1@-1@@Wool socks, heavy and light@@@-1@@
50480@@@@-1@-1@@Long wool stockings@@@-1@@
50480@@@@-1@-1@@Wool stockings@@@-1@@
50480@@@@-1@-1@@Wool socks, heavy and light@@@-1@@
50490@@@@-1@-1@@Boots@@@-1@@
50490@@@@-1@-1@@Boots@@@-1@@
50490@@@@-1@-1@@Boots@@@-1@@
50510@@@@-1@-1@@In your pack or pockets:@@@-1@@
50510@@@@-1@-1@@In your rucksack or pockets:@@@-1@@
50510@@@@-1@-1@@In Pack or Pockets:@@@-1@@
50520@@@@-1@-1@@Anorak/wind jacket@@@-1@@
50520@@@@-1@-1@@Anorak/windbreaker@@@-1@@
50520@@@@-1@-1@@Windbreaker@@@-1@@
50530@@@@-1@-1@@Wind pants@@@-1@@
50530@@@@-1@-1@@Windproof pants@@@-1@@
50530@@@@-1@-1@@Windproof pants@@@-1@@
50540@@@@-1@-1@@Cap@@@-1@@
50540@@@@-1@-1@@Cap@@@-1@@
50540@@@@-1@-1@@Cap@@@-1@@
50550@@@@-1@-1@@Scarf@@@-1@@
50550@@@@-1@-1@@Scarf@@@-1@@
50550@@@@-1@-1@@Scarf@@@-1@@
50560@@@@-1@-1@@Sweater/jacket of wool or fleece@@@-1@@
50560@@@@-1@-1@@Sweater/jacket, wool or fleece@@@-1@@
50560@@@@-1@-1@@Wool or fleece sweater/jacket@@@-1@@
50570@@@@-1@-1@@Rainwear (if your windproof clothing also is suitable as rainwear)@@@-1@@
50570@@@@-1@-1@@Rainwear (if your windbreaker is not waterproof)@@@-1@@
50570@@@@-1@-1@@Raingear (unless windgear is adequate raingear)@@@-1@@
50580@@@@-1@-1@@Spare undershirt, of wool or another material suitable for the mountains@@@-1@@
50580@@@@-1@-1@@Reserve undershirt, wool or other suitable material suitable for use in the mountains)@@@-1@@
50580@@@@-1@-1@@Extra wool or thermal undershirt@@@-1@@
50590@@@@-1@-1@@Spare underpants, of wool or another material suitable for the mountains@@@-1@@
50590@@@@-1@-1@@Long underpants, wool or other material suitable for use in the mountains)@@@-1@@
50590@@@@-1@-1@@Wool or thermal long johns@@@-1@@
50600@@@@-1@-1@@Light indoor shoes@@@-1@@
50600@@@@-1@-1@@Light indoor shoes@@@-1@@
50600@@@@-1@-1@@Light slippers@@@-1@@
50610@@@@-1@-1@@Light indoor clothing@@@-1@@
50610@@@@-1@-1@@Light indoor clothing@@@-1@@
50610@@@@-1@-1@@Light indoor clothing@@@-1@@
50620@@@@-1@-1@@Gloves/mittens@@@-1@@
50620@@@@-1@-1@@Mittens/mitts@@@-1@@
50620@@@@-1@-1@@Mittens/gloves@@@-1@@
50630@@@@-1@-1@@Short pants@@@-1@@
50630@@@@-1@-1@@Shorts@@@-1@@
50630@@@@-1@-1@@Shorts@@@-1@@
50640@@@@-1@-1@@Lunch pack@@@-1@@
50640@@@@-1@-1@@Packed lunch@@@-1@@
50640@@@@-1@-1@@Lunch food@@@-1@@
50650@@@@-1@-1@@Thermos@@@-1@@
50650@@@@-1@-1@@Thermos@@@-1@@
50650@@@@-1@-1@@Thermos@@@-1@@
50660@@@@-1@-1@@Map and compass@@@-1@@
50660@@@@-1@-1@@Map and compass@@@-1@@
50660@@@@-1@-1@@Map and compass@@@-1@@
50670@@@@-1@-1@@Map folder, preferably with pencil and paper@@@-1@@
50670@@@@-1@-1@@Map case, including pencil and paper@@@-1@@
50670@@@@-1@-1@@Map pocket, may include pencil and paper@@@-1@@
50680@@@@-1@-1@@Mosquito repellent@@@-1@@
50680@@@@-1@-1@@Mosquito repellent@@@-1@@
50680@@@@-1@-1@@Mosquito repellent@@@-1@@
50690@@@@-1@-1@@Toilet articles@@@-1@@
50690@@@@-1@-1@@Toilet articles@@@-1@@
50690@@@@-1@-1@@Toiletries@@@-1@@
50700@@@@-1@-1@@Towel@@@-1@@
50700@@@@-1@-1@@Towel@@@-1@@
50700@@@@-1@-1@@Towel@@@-1@@
50710@@@@-1@-1@@Sheet sleeping sack or sleeping bag@@@-1@@
50710@@@@-1@-1@@Sheet bag or sleeping bag@@@-1@@
50710@@@@-1@-1@@Sheet sack/liner or sleeping bag@@@-1@@
50720@@@@-1@-1@@First aid kit@@@-1@@
50720@@@@-1@-1@@First aid kit@@@-1@@
50720@@@@-1@-1@@First aid kit@@@-1@@
50730@@@@-1@-1@@Boot waterproofing@@@-1@@
50730@@@@-1@-1@@Waterproofing for boots@@@-1@@
50730@@@@-1@-1@@Boot conditioner@@@-1@@
50740@@@@-1@-1@@Sun glasses@@@-1@@
50740@@@@-1@-1@@Sun glasses@@@-1@@
50740@@@@-1@-1@@Sunglasses@@@-1@@
50750@@@@-1@-1@@Suntan cream@@@-1@@
50750@@@@-1@-1@@Sunblock@@@-1@@
50750@@@@-1@-1@@Sunblock@@@-1@@
50760@@@@-1@-1@@Emergency ration (such as chocolate)@@@-1@@
50760@@@@-1@-1@@Reserve provisions (for example, chocolate)@@@-1@@
50760@@@@-1@-1@@Emergency food (e.g. candy)@@@-1@@
50770@@@@-1@-1@@Matches@@@-1@@
50770@@@@-1@-1@@Matches@@@-1@@
50770@@@@-1@-1@@Matches@@@-1@@
50780@@@@-1@-1@@Keys (to lodges, home, car)@@@-1@@
50780@@@@-1@-1@@Keys (to the cabin, your home, your car)@@@-1@@
50780@@@@-1@-1@@Keys (to hut, home, car)@@@-1@@
50790@@@@-1@-1@@Membership card, Touring Association@@@-1@@
50790@@@@-1@-1@@Membership card for the Tourist Association@@@-1@@
50790@@@@-1@-1@@DNT membership card@@@-1@@
50810@@@@-1@-1@@This sort of equipment in an ordinary rucksack will weigh 7 - 10 kg.@@@-1@@
50810@@@@-1@-1@@This kind of equipment in a normal rucksack weighs 7-10 kg.@@@-1@@
50810@@@@-1@-1@@In an average backpack this will weigh 15-22 pounds.@@@-1@@
50830@@@@-1@-1@@For tenting in the mountains in summer you should also have:@@@-1@@
50830@@@@-1@-1@@On a camping trip in the mountains during summer, you must also bring along:@@@-1@@
50830@@@@-1@-1@@When summer tenting in the mountains, you need to add:@@@-1@@
50840@@@@-1@-1@@Sleeping bag@@@-1@@
50840@@@@-1@-1@@Sleeping bag@@@-1@@
50840@@@@-1@-1@@Sleeping bag@@@-1@@
50850@@@@-1@-1@@Sleeping pad@@@-1@@
50850@@@@-1@-1@@Ground pad@@@-1@@
50850@@@@-1@-1@@Sleeping pad@@@-1@@
50860@@@@-1@-1@@Cookset and fuel@@@-1@@
50860@@@@-1@-1@@Cooking utensils and fuel@@@-1@@
50860@@@@-1@-1@@Stove and fuel@@@-1@@
50870@@@@-1@-1@@Plates and cutlery@@@-1@@
50870@@@@-1@-1@@Plate and eating utensils@@@-1@@
50870@@@@-1@-1@@Eating utensils@@@-1@@
50880@@@@-1@-1@@Food@@@-1@@
50880@@@@-1@-1@@Food@@@-1@@
50880@@@@-1@-1@@Food@@@-1@@
50890@@@@-1@-1@@Tent@@@-1@@
50890@@@@-1@-1@@Tent@@@-1@@
50890@@@@-1@-1@@Tent@@@-1@@
50910@@@@-1@-1@@Take children to the mountains@@@-1@@
50910@@@@-1@-1@@Take the Children Along to the Mountains@@@-1@@
50910@@@@-1@-1@@Take the Children Along to the Mountains@@@-1@@
50920@@@@-1@-1@@It's enjoyable to take children along to the mountains.@@@-1@@
50920@@@@-1@-1@@It is nice to take the children along to the mountains.@@@-1@@
50920@@@@-1@-1@@It is fun to bring children to the mountains.@@@-1@@
50930@@@@-1@-1@@It's a new way to experience the outdoors for us adults also.@@@-1@@
50930@@@@-1@-1@@It provides a new way of enjoying nature for us grown-ups, too.@@@-1@@
50930@@@@-1@-1@@As adults we experience the mountains anew in their company.@@@-1@@
50940@@@@-1@-1@@In any case, in the beginning it's sensible to base your venture on staying at a tourist lodge and going on outings around the lodge.@@@-1@@
50940@@@@-1@-1@@It is wise in the beginning, nevertheless, to plan to stay in a tourist lodge and make day outings around the lodge.@@@-1@@
50940@@@@-1@-1@@In the beginning you may prefer to stay at a hut and hike in the vicinity.@@@-1@@
50950@@@@-1@-1@@If you wish to go from lodge to lodge with children, you should try it gradually.@@@-1@@
50950@@@@-1@-1@@If you want to trek from lodge to lodge with the children, you should proceed cautiously.@@@-1@@
50950@@@@-1@-1@@Hut-to-hut trips may take a bit more preparation.@@@-1@@
50960@@@@-1@-1@@Some children can go from lodge to lodge at age five; others probably aren't interested before they are eight or nine.@@@-1@@
50960@@@@-1@-1@@Some children are able to hike from lodge to lodge when they are five years old; others may not be very interested until they are eight or nine.@@@-1@@
50960@@@@-1@-1@@Some children will walk hut to hut at five, while others are ready for this at eight or nine, so parents are wise not to push children into trips they are not motivated to complete.@@@-1@@
50970@@@@-1@-1@@It varies from child to child, and the most foolish thing we parents can do is to push children on tours for which they aren't motivated.@@@-1@@
50970@@@@-1@-1@@It varies from child to child, and the most thoughtless thing we parents can do is to force a child to take trips that they are unmotivated to do.@@@-1@@
50970@@@@-1@-1@@Some children will walk hut to hut at five, while others are ready for this at eight or nine, so parents are wise not to push children into trips they are not motivated to complete.@@@-1@@
50980@@@@-1@-1@@In the beginning, hikes of up to four hours can be satisfactory.@@@-1@@
50980@@@@-1@-1@@In the beginning, trips of two to four hours might be enough.@@@-1@@
50980@@@@-1@-1@@In the beginning trips of two to four hours may suffice, allowing for the kids to spend twice the time indicated on the map in the back of the booklet.@@@-1@@
50990@@@@-1@-1@@Count on taking twice the number of hours given on the map at the back of the brochure.@@@-1@@
50990@@@@-1@-1@@Count on using twice the number of hours that are indicated on the map in the back of the pamphlet.@@@-1@@
50990@@@@-1@-1@@In the beginning trips of two to four hours may suffice, allowing for the kids to spend twice the time indicated on the map in the back of the booklet.@@@-1@@
51000@@@@-1@-1@@Here you must allow time for frequent and long rests and lots of time for wonderment and exploration.@@@-1@@
51000@@@@-1@-1@@You will need to allow for frequent and lengthy rest breaks and ample time for admiring nature and making discoveries.@@@-1@@
51000@@@@-1@-1@@This should give room for frequent, lengthy breaks and plenty of time to wonder and discover things.@@@-1@@
51010@@@@-1@-1@@Children can ask more than ten wise men can explain, so it's best to be a little prepared, for example with a small mountain flora in your chest pocket.@@@-1@@
51010@@@@-1@-1@@Children can ask questions that ten wise men couldn't answer, so it may be a good idea to prepare oneself a little, for example by taking along a little mountain flora guide in your breast pocket.@@@-1@@
51010@@@@-1@-1@@Children can stump anyone, so a bit of preparation is called for, such as a pocket guide to plants.@@@-1@@
51020@@@@-1@-1@@If you've thought in advance about what sort of activities the family can engage in on the way, it's easier to motivate small legs to hike onwards.@@@-1@@
51020@@@@-1@-1@@If you have thought a little beforehand about the kinds of activities the family can enjoy along the trip, it will be easier to motivate small legs for renewed efforts.@@@-1@@
51020@@@@-1@-1@@Giving a bit of advance thought to activities along the way may help motivate young legs for one more stretch.@@@-1@@
51030@@@@-1@-1@@Several tourist lodges have with time adapted well to families with children.@@@-1@@
51030@@@@-1@-1@@At several of the tourist lodges, conditions are adapted for families with children.@@@-1@@
51030@@@@-1@-1@@At several hikers' huts special thought has been given to families with children.@@@-1@@
51040@@@@-1@-1@@They often have both games and children's books to loan out.@@@-1@@
51040@@@@-1@-1@@Games and children's books are available to borrow.@@@-1@@
51040@@@@-1@-1@@Here you may borrow games and children's books.@@@-1@@
51060@@@@-1@-1@@Map and compass@@@-1@@
51060@@@@-1@-1@@Map and compass@@@-1@@
51060@@@@-1@-1@@Map and Compass@@@-1@@
51070@@@@-1@-1@@The maps at the back of this book are in 1:100,000 scale.@@@-1@@
51070@@@@-1@-1@@The maps in the back of this book are on a scale of 1:100,000.@@@-1@@
51070@@@@-1@-1@@The maps at the back are on a scale of 1:100,000, meaning that 1 centimeter on the map equals 1 kilometer on the ground, 1 inch equals 1.6 miles.@@@-1@@
51080@@@@-1@-1@@This means that a centimeter on the map is a kilometer in terrain.@@@-1@@
51080@@@@-1@-1@@This means that every centimeter on the map is equal to one kilometer in the terrain.@@@-1@@
51080@@@@-1@-1@@The maps at the back are on a scale of 1:100,000, meaning that 1 centimeter on the map equals 1 kilometer on the ground, 1 inch equals 1.6 miles.@@@-1@@
51090@@@@-1@-1@@They are suitable for planning and taking hikes along marked routes.@@@-1@@
51090@@@@-1@-1@@It is wise to plan and complete trips along marked routes.@@@-1@@
51090@@@@-1@-1@@This scale is suitable for planning and hiking on marked trails.@@@-1@@
51100@@@@-1@-1@@If you ramble away from the trails, I recommend that you also acquire maps in 1:50,000 scale.@@@-1@@
51100@@@@-1@-1@@If you are going to hike off the trails, I recommend that you obtain a map on a scale of 1: 50,000.@@@-1@@
51100@@@@-1@-1@@Off-trail it is recommended that you get a 1:50,000 scale map.@@@-1@@
51110@@@@-1@-1@@All of Norway is covered by this type of map.@@@-1@@
51110@@@@-1@-1@@There are such maps covering all of Norway's terrain.@@@-1@@
51110@@@@-1@-1@@These are available for all parts of Norway.@@@-1@@
51120@@@@-1@-1@@Even though the routes in this book are marked and described, there's no doubt that a map and compass belong on a trip.@@@-1@@
51120@@@@-1@-1@@Even though the routes in this book are marked and described, there is no doubt about the fact that a map and compass should always be taken along on a trip.@@@-1@@
51120@@@@-1@-1@@Even though all the trails in this booklet are marked and described, map and compass should still be standard gear.@@@-1@@
51130@@@@-1@-1@@Regrettably, there are a few too many who forget that, and experience has shown that many who have map and compass have not learned how to use these aids.@@@-1@@
51130@@@@-1@-1@@There are unfortunately too many people who forget this, and experience also shows that many who take a map and compass along haven't learned to use them.@@@-1@@
51130@@@@-1@-1@@Too many hikers forget this, and time and again we see that people who carry them fail to use them properly.@@@-1@@
51140@@@@-1@-1@@If you are to be confident at orienteering in mountains and woods, you must practice a lot, and that's where many hikers fall flat.@@@-1@@
51140@@@@-1@-1@@If you are to be a trustworthy guide in the mountains and woods, you will need to practice a lot, and it is here that many hikers are lacking.@@@-1@@
51140@@@@-1@-1@@In order to become good at orienteering, you need a lot of practice, which is where most hikers fall short.@@@-1@@
51150@@@@-1@-1@@They follow marking in the belief that it's so good that it isn't necessary to follow along on the map.@@@-1@@
51150@@@@-1@-1@@They follow the markings and think that it is marked so well that they don't need to follow along on the map.@@@-1@@
51150@@@@-1@-1@@They rely on the markers, not seeing the need to pay attention to the map.@@@-1@@
51160@@@@-1@-1@@As a rule, the hike goes well anyway.@@@-1@@
51160@@@@-1@-1@@As a rule, the trip is successful anyway.@@@-1@@
51160@@@@-1@-1@@Usually the hike is wonderful anyway.@@@-1@@
51170@@@@-1@-1@@But in many cases, you can be led astray if you don't know exactly where you are and what you have around you of the landscape.@@@-1@@
51170@@@@-1@-1@@But things can go seriously wrong if you do not know exactly where you are and what landmarks you have surrounding you.@@@-1@@
51170@@@@-1@-1@@But many situations may put you in serious danger if you don't know your location or the landscape around you.@@@-1@@
51180@@@@-1@-1@@When you're following a marked trail in good weather, you should take the opportunity to practice skills, so that you become confident in map and compass use.@@@-1@@
51180@@@@-1@-1@@As you follow marked trails on a fine sunny day, you should now and again benefit from the occasion to train yourself, so that you are sure you can properly use a map and compass.@@@-1@@
51180@@@@-1@-1@@It makes sense to practice your use of a map and compass as you are hiking marked trails on good days.@@@-1@@
51190@@@@-1@-1@@When bad weather comes, it's too late.@@@-1@@
51190@@@@-1@-1@@When a storm breaks, it is too late.@@@-1@@
51190@@@@-1@-1@@When the storm moves in, it will be too late.@@@-1@@
51200@@@@-1@-1@@If you lose track of the marking and your sense of direction, it can be vital to know where you are on the map and to be able to find a bearing with the compass and find your way back to the marking.@@@-1@@
51200@@@@-1@-1@@If you lose track of the markings - and your sense of direction - it may be a matter of life and death to know where you are on the map, to be able to set a course with your compass and find your way back to the marked path.@@@-1@@
51200@@@@-1@-1@@If you lose sight of the markers - and your sense of direction - your life may depend on your ability to determine your location on the map, to stake a course using your compass, and to spot the markers again.@@@-1@@
51210@@@@-1@-1@@Those who don't use map and compass, have moreover a lesser experience of the mountains.@@@-1@@
51210@@@@-1@-1@@TRANSLATION MISSING@@@-1@@
51210@@@@-1@-1@@Those who neglect the map and compass also miss out on the hiking enjoyment that comes from getting to know a new area, learning names of peaks and other features as you wander along.@@@-1@@
51220@@@@-1@-1@@Much of the joy of a mountain trip is precisely to learn to know a new area and to learn the names of mountains and formations as you ramble by.@@@-1@@
51220@@@@-1@-1@@Much of the pleasure of hiking in the mountains is to become familiar with a new area, and to learn the names of mountains and formations you pass.@@@-1@@
51220@@@@-1@-1@@Those who neglect the map and compass also miss out on the hiking enjoyment that comes from getting to know a new area, learning names of peaks and other features as you wander along.@@@-1@@
51230@@@@-1@-1@@So you should make a habit of following along with the map on the way, so you always know where you are.@@@-1@@
51230@@@@-1@-1@@You should, therefore, make it a habit to follow along on the map, so that you always know where you are.@@@-1@@
51230@@@@-1@-1@@Keep an eye on the map, so that you always know where you are.@@@-1@@
51250@@@@-1@-1@@Taking a bearing@@@-1@@
51250@@@@-1@-1@@Setting a Course@@@-1@@
51250@@@@-1@-1@@Setting a Course@@@-1@@
51260@@@@-1@-1@@When you wish to take a bearing, do it this way:@@@-1@@
51260@@@@-1@-1@@When you want to plot a course, you proceed in the following manner:@@@-1@@
51260@@@@-1@-1@@When you want to set a course, do the following:@@@-1@@
51280@@@@-1@-1@@1. Place the compass on the map.@@@-1@@
51280@@@@-1@-1@@1. Place the compass on top of the map.@@@-1@@
51280@@@@-1@-1@@1. Place the compass on the map, leaving the edge of the compass and the marching arrow to trace your direction from where you are to your destination.@@@-1@@
51290@@@@-1@-1@@Lay the long edge of the compass, with the direction of the travel arrow from where you are to your destination.@@@-1@@
51290@@@@-1@-1@@Lay the edge of the compass along your desired course, with the fixed directional arrow from the place where you are to the point you want to reach.@@@-1@@
51290@@@@-1@-1@@1. Place the compass on the map, leaving the edge of the compass and the marching arrow to trace your direction from where you are to your destination.@@@-1@@
51310@@@@-1@-1@@2. Turn the movable housing so that the orienting arrow is parallel with the north-south lines on the map.@@@-1@@
51310@@@@-1@-1@@2. Rotate the compass bowl until the lines at the bottom of the compass bowl are parallel with the North-South lines on the map.@@@-1@@
51310@@@@-1@-1@@2. Turn the compass casing so that the guidelines at the bottom of it are parallel with the north-south lines on the map.@@@-1@@
51330@@@@-1@-1@@3. Lift the compass from the map.@@@-1@@
51330@@@@-1@-1@@3. Remove the compass from the map.@@@-1@@
51330@@@@-1@-1@@3. Remove the compass from the map.@@@-1@@
51340@@@@-1@-1@@Hold the compass flat and turn until the magnetic needle in the housing lies parallel over the orienting arrow.@@@-1@@
51340@@@@-1@-1@@Keep the compass horizontal and turn your body until the moveable arrow in the compass bowl is parallel with the directional arrow at the bottom of the bowl.@@@-1@@
51340@@@@-1@-1@@Keep the compass level and turn until the movable needle in the casing is parallel to the needle at the bottom.@@@-1@@
51360@@@@-1@-1@@4. The direction of the travel arrow points toward your destination.@@@-1@@
51360@@@@-1@-1@@4. Your target direction is toward the point at which the fixed course arrow on the compass is pointing.@@@-1@@
51360@@@@-1@-1@@4. Your destination now lies in the direction of the marching arrow.@@@-1@@
51380@@@@-1@-1@@In case of accident@@@-1@@
51380@@@@-1@-1@@In the Event of an Accident@@@-1@@
51380@@@@-1@-1@@In Case of An Emergency@@@-1@@
51390@@@@-1@-1@@Even though most mountain tours go on without incident, you should be prepared to act should the opposite occur.@@@-1@@
51390@@@@-1@-1@@Even though most trips in the mountain conclude without drama, you should be prepared for what to do in case the opposite occurs.@@@-1@@
51390@@@@-1@-1@@Although most hikes include no unwanted excitement, you need to know what to do if yours does.@@@-1@@
51400@@@@-1@-1@@Regardless of how well organized the Norwegian rescue services are, you yourself are responsible for not getting into situations where accidents occur.@@@-1@@
51400@@@@-1@-1@@Regardless of how well organized the Norwegian Rescue Service is, it is you alone who have the responsibility for avoiding situations that lead to accidents.@@@-1@@
51400@@@@-1@-1@@No matter how well prepared the Norwegian rescue teams are, it is your responsibility to do what you can to avoid the need for assistance.@@@-1@@
51410@@@@-1@-1@@It's easier to act sensible when the forces of nature break loose if you have thought through situations in advance.@@@-1@@
51410@@@@-1@-1@@It is easier to act correctly, when the forces of nature are unleashed, if you have thought through the situation beforehand.@@@-1@@
51410@@@@-1@-1@@It is easier to act sensibly when nature puts you to the test if you are mentally prepared, and the best way to handle danger is to avoid it.@@@-1@@
51420@@@@-1@-1@@The best way to tackle dangers is to learn to avoid them.@@@-1@@
51420@@@@-1@-1@@The best way to handle dangerous situations is to learn how to avoid them.@@@-1@@
51420@@@@-1@-1@@It is easier to act sensibly when nature puts you to the test if you are mentally prepared, and the best way to handle danger is to avoid it.@@@-1@@
51440@@@@-1@-1@@Main rules for first aid@@@-1@@
51440@@@@-1@-1@@Basic Rules of First Aid@@@-1@@
51440@@@@-1@-1@@Important First Aid Rules@@@-1@@
51450@@@@-1@-1@@Of course, the same rules for lifesaving first aid apply in the mountains as elsewhere.@@@-1@@
51450@@@@-1@-1@@Naturally the same principles for life-saving first aid apply in the mountains as anywhere else:@@@-1@@
51450@@@@-1@-1@@The same basic rules of life-saving first aid apply in the mountains as everywhere else:@@@-1@@
51470@@@@-1@-1@@1. Ensure free airways.@@@-1@@
51470@@@@-1@-1@@1. Free the air passages.@@@-1@@
51470@@@@-1@-1@@Ensure an open airway.@@@-1@@
51480@@@@-1@-1@@An unconscious person should be laid in a stable lateral position.@@@-1@@
51480@@@@-1@-1@@An unconscious person must be placed on his side in a stable position.@@@-1@@
51480@@@@-1@-1@@If there is no danger of further injury, an unconscious person should be placed on the side in a stable position.@@@-1@@
51490@@@@-1@-1@@If the patient isn't breathing, you should start mouth-to-mouth resuscitation.@@@-1@@
51490@@@@-1@-1@@If the patient is not breathing, you must begin mouth-to-mouth resuscitation.@@@-1@@
51490@@@@-1@-1@@If the person is not breathing, however, mouth-to-mouth resuscitation is called for; and if he has no pulse, CPR is needed.@@@-1@@
51500@@@@-1@-1@@If the patient has no pulse, in addition you should start chest compression.@@@-1@@
51500@@@@-1@-1@@If the patient does not have a pulse, you must also begin cardiac resuscitation.@@@-1@@
51500@@@@-1@-1@@If the person is not breathing, however, mouth-to-mouth resuscitation is called for; and if he has no pulse, CPR is needed.@@@-1@@
51510@@@@-1@-1@@2. Stop heavy bleeding.@@@-1@@
51510@@@@-1@-1@@2. Stop profuse bleeding.@@@-1@@
51510@@@@-1@-1@@Control severe bleeding.@@@-1@@
51520@@@@-1@-1@@Heavy, lethal bleeding must be stopped as fast as possible.@@@-1@@
51520@@@@-1@-1@@Profuse, life-threatening bleeding must be stopped as soon as possible.@@@-1@@
51520@@@@-1@-1@@Profuse, life-threatening bleeding must be halted as quickly as possible.@@@-1@@
51530@@@@-1@-1@@Use a pressure bandage or a bloodstopper.@@@-1@@
51530@@@@-1@-1@@Use a pressure bandage or a tourniquet.@@@-1@@
51530@@@@-1@-1@@Use a pressure bandage or compress.@@@-1@@
51540@@@@-1@-1@@3. Prevent circulation failure.@@@-1@@
51540@@@@-1@-1@@3. Prevent loss of circulation.@@@-1@@
51540@@@@-1@-1@@Prevent shock.@@@-1@@
51550@@@@-1@-1@@Try to comfort the patient.@@@-1@@
51550@@@@-1@-1@@Try to keep the patient calm.@@@-1@@
51550@@@@-1@-1@@Try to calm the victim.@@@-1@@
51560@@@@-1@-1@@If needed, position him with elevated legs.@@@-1@@
51560@@@@-1@-1@@Place him with his feet elevated if need be.@@@-1@@
51560@@@@-1@-1@@It may help to elevate the feet.@@@-1@@
51570@@@@-1@-1@@Wrap the patient well in warm clothing, a sleeping bag or blankets.@@@-1@@
51570@@@@-1@-1@@Wrap the patient in warm clothing, a sleeping bag or blankets.@@@-1@@
51570@@@@-1@-1@@Wrap the person in extra clothing, a sleeping bag, or blankets to prevent chilling.@@@-1@@
51580@@@@-1@-1@@4. Prevent infection.@@@-1@@
51580@@@@-1@-1@@4. Prevent infection.@@@-1@@
51580@@@@-1@-1@@Prevent infection.@@@-1@@
51590@@@@-1@-1@@Cover open wounds, preferably with sterile compresses.@@@-1@@
51590@@@@-1@-1@@Cover open wounds, preferably with sterile bandages.@@@-1@@
51590@@@@-1@-1@@Cover open wounds, preferably with sterile bandages.@@@-1@@
51600@@@@-1@-1@@Splint or stabilize fractures such that onward transport can be as gentle as possible.@@@-1@@
51600@@@@-1@-1@@Splint or stabilize fractures so that transportation of the patient can be done as gently as possible.@@@-1@@
51600@@@@-1@-1@@Apply splints or otherwise stabilize fractures to avoid further injury during transportation.@@@-1@@
51610@@@@-1@-1@@5. Transport.@@@-1@@
51610@@@@-1@-1@@5. Transportation.@@@-1@@
51610@@@@-1@-1@@Transfer.@@@-1@@
51620@@@@-1@-1@@Call for help, Tel: 112 (police, rescue services) or 113 (doctor, ambulance), for instance from a staffed lodge, and prepare for transport after the patient's condition has stabilized.@@@-1@@
51620@@@@-1@-1@@Call for help at Tel. 112 (police, emergency rescue services) or 113 (doctor, ambulance), using, for example, the staffed lodges, and get ready to evacuate the patient once his condition is stable.@@@-1@@
51620@@@@-1@-1@@Call for help: tel. 112 (police, rescue) or 113 (doctor, ambulance), e.g. from the staffed huts, and prepare for transportation once the victim's condition is stabilized.@@@-1@@
51630@@@@-1@-1@@Remember that you cannot rely on mobile telephone coverage everywhere in the mountains.@@@-1@@
51630@@@@-1@-1@@Remember that you can't depend on cell phone coverage in all areas of the mountains.@@@-1@@
51630@@@@-1@-1@@Be aware that cell phones are not always dependable in the mountains.@@@-1@@
51650@@@@-1@-1@@Blisters@@@-1@@
51650@@@@-1@-1@@Blisters@@@-1@@
51650@@@@-1@-1@@Blisters@@@-1@@
51660@@@@-1@-1@@The hiker's most common affliction is easier to prevent than cure.@@@-1@@
51660@@@@-1@-1@@The mountain hikers' most common affliction is easier to prevent than cure.@@@-1@@
51660@@@@-1@-1@@This most common injury to hikers is easier to prevent than to cure.@@@-1@@
51670@@@@-1@-1@@Blisters most often occur where a boot rubs or presses against the foot, at the heel, instep, or outer sides of the toes.@@@-1@@
51670@@@@-1@-1@@Blisters usually occur where the boot chafes against the foot, on the heel, arch and underside of the toes.@@@-1@@
51670@@@@-1@-1@@Blisters usually occur where the boot grinds or presses against the foot, on the heel, the instep, or the outside of the toes.@@@-1@@
51680@@@@-1@-1@@Places that redden due to rubbing should be covered with broad adhesive plaster bandages, athletic tape or blister block bandages.@@@-1@@
51680@@@@-1@-1@@Places that begin to become red because of chafing should be covered with a wide adhesive bandage, sports tape or specially made blister bandages.@@@-1@@
51680@@@@-1@-1@@Spots that turn red due to friction should be covered with a suitable tape or moleskin.@@@-1@@
51690@@@@-1@-1@@Places exposed to pressure should be padded to distribute the pressure.@@@-1@@
51690@@@@-1@-1@@Places exposed to pressure should be padded so that the pressure is evenly distributed.@@@-1@@
51690@@@@-1@-1@@Spots that are continually under pressure should be padded to relieve the pressure.@@@-1@@
51700@@@@-1@-1@@If you know that you easily get blisters or if you have boots that irritate particular parts of your feet, it's just as good to plaster affected areas before you start walking.@@@-1@@
51700@@@@-1@-1@@If you know that you blister easily, or have boots that irritate certain parts of your feet, it is just as well to bandage exposed areas before you set out on the hike.@@@-1@@
51700@@@@-1@-1@@If you know that you are susceptible to blisters or have boots that irritate your feet in spots, you may as well bandage these spots before you start walking.@@@-1@@
51710@@@@-1@-1@@If you have new boots that aren't decently broken in, you should be especially watchful to prevent blistering.@@@-1@@
51710@@@@-1@-1@@If you have new boots that have not been broken in well, you should be particularly watchful for signs of blisters.@@@-1@@
51710@@@@-1@-1@@If your boots are new, you need to be especially alert to blistering.@@@-1@@
51720@@@@-1@-1@@If a blister has developed to a water blister, you can puncture or clip a hole in the blister with a sterilized knife, needle or scissors.@@@-1@@
51720@@@@-1@-1@@If you already have a pus-filled blister, you can pierce it or cut a hole in the blister with a sterilized knife, needle or scissors.@@@-1@@
51720@@@@-1@-1@@Once you get a fluid-filled blister, you can drain it by puncturing it with a sterilized knife, needle, or scissors.@@@-1@@
51730@@@@-1@-1@@Thereafter, cut a compress or bit of foam rubber so it lies around the wound and there's no direct pressure that irritates further when you walk onward.@@@-1@@
51730@@@@-1@-1@@Next you need to cut a bandage or piece of foam rubber and place it so that it covers the wound and you will not have any direct pressure that might further irritate it when you continue hiking.@@@-1@@
51730@@@@-1@-1@@Then you cut a compress or pad to fit around it, so you avoid additional pressure on it when you start walking again.@@@-1@@